Sometimes we repeat things without realizing we’re doing it.
Maybe we avoid certain conversations, assume the worst, seek reassurance, or fall into the same response whenever something feels uncomfortable.
Noticing a pattern isn’t a reason to criticize yourself.
It simply gives you a chance to respond differently the next time it appears.
Awareness gives you somewhere to begin. 💜

What pattern have you started noticing in yourself, and what do you think it may be trying to tell you?