I absolutely agree and I can totally relate. I know that it takes a lot of courage to be truly open and allowing ourselves to be vulnerable because the first thing that comes to our minds is the pain that’s tied to it. We are afraid of being judged and that we won’t be accepted for who we truly are, with flaws and all. We are programmed to protect ourselves and when we sense that our innermost self is about to be exposed, we have a tendency to retreat due to fear of hurt and disappointment.
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