Self-Care Saturday: Release the Week

Hi friends!

Before the day ends, write down one thing you’re ready to let go of from this week—a thought, expectation, mistake, or worry.
Then write one thing you’re grateful for or proud of yourself for surviving.
Release and replace.


What are you choosing to leave behind?



Be gentle with you,

Edelweiss

Published by 🌼 Edelweiss 🌼

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“ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it — you create the very atmosphere for defeat or victory." – Franco Harris

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