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Self-Care Saturday: Unplug for an Hour
Hi friends!
Take an hour away from screens this weekend—no phone, TV, or computer. Use the time to read, journal, or simply sit in quiet. Disconnecting can recharge your mind and help you feel more present.
Digital detoxes are a simple but powerful way to show yourself care.
“ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it — you create the very atmosphere for defeat or victory." – Franco Harris View all posts by 🌼 Edelweiss 🌼
2 thoughts on “Self-Care Saturday: Unplug for an Hour”
I would sat my favorite activity is reading although lately I have been spending more time doing crosswords and sudoku. Very refreshing and easier on the eyes than a screen.
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I would sat my favorite activity is reading although lately I have been spending more time doing crosswords and sudoku. Very refreshing and easier on the eyes than a screen.
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I love that! Reading will always have my heart, but crosswords and sudoku really are so refreshing and such a nice break from screens. 😊
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