Self-Care Saturday: Spend 10 Minutes Stretching Your Body

Hello friends!

This week, let’s focus on gentle movement with a simple 10-minute stretching session. Stretching helps release tension built up from sitting or stress, improves flexibility, and promotes relaxation.

You don’t need any special equipment—just find a quiet spot and listen to your body. Stretch your arms, neck, back, and legs slowly and mindfully. Pay attention to how your muscles feel as you breathe deeply.

Incorporating stretching into your weekend helps reset your body after a busy week and prepares you for whatever’s ahead.

What’s your favorite stretch? Feel free to share your go-to moves in the comments!



Take it slow and be kind to yourself,

Edelweiss

Published by 🌼 Edelweiss 🌼

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“ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it — you create the very atmosphere for defeat or victory." – Franco Harris

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