The Covid-19 pandemic brought about massive changes that affected all of us in unexpected ways. From lockdowns and remote work to social distancing and the loss of regular routines, we were all forced to adjust to a new reality. For many, the pandemic also meant a shift in how we approach our personal lives, our work, and even our relationships.
In my case, I found that the pandemic pushed me to rethink how I was managing my time and energy. With everything slowing down, I began to see how much of myself I had been giving away—often without realizing it. I had always been the person who said yes to everything, accommodating others even when it felt uncomfortable. But I started to realize that this was no longer sustainable for me, especially during such uncertain times.
Through the pandemic, I learned the importance of setting boundaries. Slowly but surely, I started saying no—not out of spite, but out of necessity. Protecting my peace and my family’s well-being became my priority. This shift wasn’t just about saying no to others; it was about saying yes to myself. I began to value my own time, mental space, and emotional health more than ever before.
Setting boundaries in this way wasn’t easy at first, and I often felt guilty. But as I continued to practice it, I realized that these boundaries weren’t meant to hurt anyone. They were simply a way for me to protect my own energy and ensure that I could give my best self to the people who mattered most.
Setting boundaries is not meant to make others feel bad. It’s not a reflection of their worth or my feelings toward them. It’s simply about honoring my own needs and protecting the space I need to thrive. It’s a reminder that we can still love and care for people, but we must first show that same care to ourselves. In doing so, we create healthier, more balanced relationships, where respect for each other’s boundaries leads to more understanding and peace for all.
EXPLORE . ADVENTURE . DISCOVER . 