Make . every . moment . count . with . life . love . and . everything . in . between!
Self-Care Saturday: Make Space for Your Feelings
Hi friends!
Today, give yourself permission to feel whatever shows up without fixing it, judging it, or rushing past it. Name the feeling. Sit with it for a moment. Let it move through you. Feelings aren’t problems to solve, they’re messages to listen to.
“ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it — you create the very atmosphere for defeat or victory." – Franco Harris View all posts by 🌼 Edelweiss 🌼