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Self-Care Saturday: Take a Short Nature Walk
Hi friends!
Step outside this weekend and enjoy a 15–20 minute walk in nature. Notice the colors, sounds, and fresh air around you. It’s amazing how even a short stroll can clear your mind and lift your mood.
Nature helps us slow down and reconnect with ourselves, especially after the busy holiday season.
“ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it — you create the very atmosphere for defeat or victory." – Franco Harris View all posts by 🌼 Edelweiss 🌼