Food for Thought: November 1

November always brings a certain stillness…a quiet kind of reflection before the year closes. It’s a time to notice what stayed, what changed, and how far we’ve come without even realizing it.


This month’s theme, Growth in Gratitude, is about slowing down to appreciate the small things…the lessons, the people, the moments that shaped us. It’s not about perfection; it’s about presence.

Because gratitude isn’t just a feeling, it’s a way of seeing. 

Notice the small, quiet things…the warmth of sunlight, a kind word, the breath that keeps you going.

Gratitude softens what’s heavy and opens your eyes to the beauty that was always there. 💜

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