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Self-Care Saturday: Enjoy a Mindful Shower
Hi friends! Happy Saturday! ๐
For today’s self-care tip, turn your shower into a mindful experience. Focus on the sensation of the water, the scents of your soap or shampoo, and the rhythm of your breathing.
Even a few minutes of mindful bathing can reset your energy.
โ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it โ you create the very atmosphere for defeat or victory." โ Franco Harris View all posts by ๐ผ Edelweiss ๐ผ