Self-Care Saturday: Enjoy a Mindful Shower

Hi friends! Happy Saturday! ๐Ÿ˜Š

For today’s self-care tip, turn your shower into a mindful experience. Focus on the sensation of the water, the scents of your soap or shampoo, and the rhythm of your breathing.

Even a few minutes of mindful bathing can reset your energy.



Refresh yourself,

Edelweiss

Leave a comment