Self-Care Saturday: Try Gentle Morning Stretches

Hi friends!

Another late post but I am committed and don’t want to miss posting this self-care tip. At least this exercise can be done no matter what time and day, not just in the mornings. 😊

Today’s self-care tip is to take a few minutes of gentle stretches. Focus on slow, mindful movements and deep breaths to release tension from the week. Even a short routine can help you feel more energized and centered.

What’s your favorite stretch to start the day? Share below!



Breathe easy,,

Edelweiss

Published by 🌼 Edelweiss 🌼

Unknown's avatar

“ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it — you create the very atmosphere for defeat or victory." – Franco Harris

Leave a comment