Self-Care Saturday: Practice Deep Breathing Exercises

Hi friends!

I’m very late posting this for today but I made a commitment and don’t want to miss a Saturday. At least this exercise can be done no matter what time and day. 😊

Today’s self-care tip is to practice deep breathing for a few minutes. Deep breathing helps calm the nervous system, reduces anxiety, and centers your thoughts.

Try breathing in slowly for 4 counts, hold for 4, and exhale for 6 counts. Repeat a few times and notice how you feel.

Do you have a favorite breathing technique? Drop it in the comments!



Breathe easy,,

Edelweiss

Published by 🌼 Edelweiss 🌼

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“ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it — you create the very atmosphere for defeat or victory." – Franco Harris

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