Self-Care Saturday: Spend Time in Nature

Hi friends!

This Saturday, try to spend some time outside, whether it’s a walk in the park, sitting under a tree, or just stepping out for fresh air. Nature has a calming effect that can refresh your mind and lift your spirits.

Even a short time outdoors can reduce stress and increase feelings of well-being.

Where’s your favorite spot to connect with nature? Let’s share peaceful places!



Breathe it all in,

Edelweiss

Published by 🌼 Edelweiss 🌼

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“ How you look at a situation is very important, for how you think about a problem may defeat you before you ever do anything about it. When you get discouraged or depressed, try changing your attitude from negative to positive and see how life can change for you. Remember, your attitude toward a situation can help you to change it — you create the very atmosphere for defeat or victory." – Franco Harris

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