Hello friends!

This Saturday, let’s give ourselves the gift of an hour unplugged from all screens—no phone, no computer, no TV. Constant notifications and the endless scroll can drain our energy and add unnecessary stress.

Try to spend this hour doing something offline that brings you peace—reading a book, journaling, cooking, or simply sitting quietly. Use this time to reconnect with yourself without distractions.

Digital detoxes help reset your mind, improve focus, and boost your mood. It’s a small but powerful way to take care of your mental health.

Who’s ready to try this with me? Share your unplugged activities in the comments!

Take a deep breath and enjoy the offline moment,
Edelweiss