Hi friends!

Welcome to the very first Self-Care Saturday! I’m so excited to kick off this weekly series where we gently remind ourselves that caring for our mind, body, and soul isn’t a luxury—it’s a necessity.

Let’s start simple.

Today’s tip is: Take just five minutes for yourself.

That’s it. Five intentional minutes.
It could be sipping your favorite coffee or tea without distractions.
It could be journaling one page of your thoughts.
It could be stretching out that tension in your shoulders.
Or even just closing your eyes and taking a few deep, cleansing breaths.

Our lives get hectic, our minds race, and we tend to put everyone else first. But when we give ourselves even the tiniest pocket of time to pause and breathe, we’re better equipped to handle the rest of the day.

Self-care doesn’t have to be a big production. It starts with small moments of presence—and five minutes can be the beginning of something meaningful.

Now it’s your turn—what will your five minutes look like today? Let’s share ideas in the comments. You might just inspire someone else!

Wishing you a peaceful and intentional Saturday,
Edelweiss